Tryptophan in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Calculator

Pork Products

In 100 g (Grams) of Pork, cured, shoulder, arm picnic, separable lean and fat, roasted there is 0.227 g of Tryptophan.


Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted are listed below.

Water Water 54.73 g 54.73%
Energy (calorie) Energy (calorie) 280 kcal
Energy (joule) Energy (joule) 1172 kJ
Protein Protein 20.43 g 20.43%
Total lipid (fat) Total lipid (fat) 21.35 g 21.35%
Ash Ash 3.51 g 3.51%
Carbohydrate, by difference Carbohydrate, by difference 0 g
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 0 g
Calcium, Ca Calcium, Ca 10 mg 0.01%
Iron, Fe Iron, Fe 0.95 mg
Magnesium, Mg Magnesium, Mg 14 mg 0.01%
Phosphorus, P Phosphorus, P 221 mg 0.22%
Potassium, K Potassium, K 258 mg 0.26%
Sodium, Na Sodium, Na 1072 mg 1.07%
Zinc, Zn Zinc, Zn 2.51 mg
Copper, Cu Copper, Cu 0.113 mg
Manganese, Mn Manganese, Mn 0.024 mg
Selenium, Se Selenium, Se 33.6 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.612 mg
Riboflavin Riboflavin 0.19 mg
Niacin Niacin 4.127 mg
Pantothenic acid Pantothenic acid 0.559 mg
Vitamin B-6 Vitamin B-6 0.28 mg
Folate, total Folate, total 3 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 3 µg
Folate, DFE Folate, DFE 3 µg
Choline, total Choline, total 79.8 mg 0.08%
Betaine Betaine 5.4 mg 0.01%
Vitamin B-12 Vitamin B-12 0.93 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 0 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 0 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0.7 µg
Vitamin D3 (cholecalciferol) Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin D Vitamin D 29 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone Dihydrophylloquinone 0 µg
Fatty acids, total saturated Fatty acids, total saturated 7.67 g 7.67%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.03 g 0.03%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.05 g 0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.28 g 0.28%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 4.78 g 4.78%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 2.5 g 2.5%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 10.14 g 10.14%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.67 g 0.67%
18:1 undifferentiated 18:1 undifferentiated 9.35 g 9.35%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 2.32 g 2.32%
18:2 undifferentiated 18:2 undifferentiated 1.98 g 1.98%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.22 g 0.22%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.1 g 0.1%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 58 mg 0.06%
Phytosterols Phytosterols 0 mg
Tryptophan Tryptophan 0.227 g 0.23%
Threonine Threonine 0.885 g 0.88%
Isoleucine Isoleucine 0.861 g 0.86%
Leucine Leucine 1.602 g 1.60%
Lysine Lysine 1.728 g 1.73%
Methionine Methionine 0.516 g 0.52%
Cystine Cystine 0.294 g 0.29%
Phenylalanine Phenylalanine 0.871 g 0.87%
Tyrosine Tyrosine 0.637 g 0.64%
Valine Valine 0.894 g 0.89%
Arginine Arginine 1.403 g 1.40%
Histidine Histidine 0.683 g 0.68%
Alanine Alanine 1.088 g 1.09%
Aspartic acid Aspartic acid 1.746 g 1.75%
Glutamic acid Glutamic acid 3.005 g 3.00%
Glycine Glycine 0.958 g 0.96%
Proline Proline 0.787 g 0.79%
Serine Serine 0.755 g 0.76%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg

Nutrients in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted