Tryptophan in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, cured, shoulder, arm picnic, separable lean and fat, roasted there is 0.227 g of Tryptophan.
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted are listed below.
Water
|
54.73 g
|
54.73
|
g
|
54.73%
|
Energy (calorie)
|
280 kcal
|
280
|
kcal
|
|
Energy (joule)
|
1172 kJ
|
1172
|
kJ
|
|
Protein
|
20.43 g
|
20.43
|
g
|
20.43%
|
Total lipid (fat)
|
21.35 g
|
21.35
|
g
|
21.35%
|
Ash
|
3.51 g
|
3.51
|
g
|
3.51%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
0.01%
|
Iron, Fe
|
0.95 mg
|
0.95
|
mg
|
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
0.01%
|
Phosphorus, P
|
221 mg
|
221
|
mg
|
0.22%
|
Potassium, K
|
258 mg
|
258
|
mg
|
0.26%
|
Sodium, Na
|
1072 mg
|
1072
|
mg
|
1.07%
|
Zinc, Zn
|
2.51 mg
|
2.51
|
mg
|
|
Copper, Cu
|
0.113 mg
|
0.113
|
mg
|
|
Manganese, Mn
|
0.024 mg
|
0.024
|
mg
|
|
Selenium, Se
|
33.6 µg
|
33.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.612 mg
|
0.612
|
mg
|
|
Riboflavin
|
0.19 mg
|
0.19
|
mg
|
|
Niacin
|
4.127 mg
|
4.127
|
mg
|
|
Pantothenic acid
|
0.559 mg
|
0.559
|
mg
|
|
Vitamin B-6
|
0.28 mg
|
0.28
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Choline, total
|
79.8 mg
|
79.8
|
mg
|
0.08%
|
Betaine
|
5.4 mg
|
5.4
|
mg
|
0.01%
|
Vitamin B-12
|
0.93 µg
|
0.93
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.7 µg
|
0.7
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.7 µg
|
0.7
|
µg
|
|
Vitamin D
|
29 IU
|
29
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
7.67 g
|
7.67
|
g
|
7.67%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.05 g
|
0.05
|
g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.28 g
|
0.28
|
g
|
0.28%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.78 g
|
4.78
|
g
|
4.78%
|
18:0 octadecanoic, stearic fatty acid
|
2.5 g
|
2.5
|
g
|
2.5%
|
Fatty acids, total monounsaturated
|
10.14 g
|
10.14
|
g
|
10.14%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.67 g
|
0.67
|
g
|
0.67%
|
18:1 undifferentiated
|
9.35 g
|
9.35
|
g
|
9.35%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.32 g
|
2.32
|
g
|
2.32%
|
18:2 undifferentiated
|
1.98 g
|
1.98
|
g
|
1.98%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.22 g
|
0.22
|
g
|
0.22%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.1 g
|
0.1
|
g
|
0.1%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
58 mg
|
58
|
mg
|
0.06%
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.227 g
|
0.227
|
g
|
0.23%
|
Threonine
|
0.885 g
|
0.885
|
g
|
0.88%
|
Isoleucine
|
0.861 g
|
0.861
|
g
|
0.86%
|
Leucine
|
1.602 g
|
1.602
|
g
|
1.60%
|
Lysine
|
1.728 g
|
1.728
|
g
|
1.73%
|
Methionine
|
0.516 g
|
0.516
|
g
|
0.52%
|
Cystine
|
0.294 g
|
0.294
|
g
|
0.29%
|
Phenylalanine
|
0.871 g
|
0.871
|
g
|
0.87%
|
Tyrosine
|
0.637 g
|
0.637
|
g
|
0.64%
|
Valine
|
0.894 g
|
0.894
|
g
|
0.89%
|
Arginine
|
1.403 g
|
1.403
|
g
|
1.40%
|
Histidine
|
0.683 g
|
0.683
|
g
|
0.68%
|
Alanine
|
1.088 g
|
1.088
|
g
|
1.09%
|
Aspartic acid
|
1.746 g
|
1.746
|
g
|
1.75%
|
Glutamic acid
|
3.005 g
|
3.005
|
g
|
3.00%
|
Glycine
|
0.958 g
|
0.958
|
g
|
0.96%
|
Proline
|
0.787 g
|
0.787
|
g
|
0.79%
|
Serine
|
0.755 g
|
0.755
|
g
|
0.76%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted